Inflamed tendons, or tendinitis, can cause pain and discomfort when you try to perform your everyday tasks. Home remedies might seem like a quick fix, but when you make an appointment with Specific Care Chiropractic, we can recommend a treatment plan that helps you feel better long-term.
We provide chiropractic care for tendinitis in Fort Myers, combining chiropractic adjustments, stretching, and strengthening exercises to help you keep your pain under control. We may also combine chiropractic treatments with a range of physical therapy techniques to help with rehabilitation. To learn more about your treatment options and book your first appointment, call us today at 239-369-9109.
Treatments We Provide for Fort Myers Tendinitis Patients
Our team understands how uncomfortable tendinitis is. We can create a treatment plan to address your symptoms and begin the healing process. If you book an appointment with Specific Care Chiropractic, we may suggest any of the following treatments:
- Manual joint manipulation: We can gently loosen stiff joints and connective tissue to increase your mobility in areas that become inflamed because of your tendinitis.
- Stretching exercises: We can help you stretch to lengthen muscle-tendon junctions affected by tendinitis.
- Graston technique: We use tools to break up scar tissue. This helps your tendons avoid becoming thick and painful.
- Active release therapy: Our team will perform deep tissue mobilization to increase blood flow and oxygen to your tendon during this therapy.
- Strength training exercises: Our team helps you build strength near your tendon attachment points, which can encourage joint stability.
We could recommend a combination of these strategies for effective treatment. Your chiropractor will explain more during your first visit.
What Is Tendinitis?
As Mayo Clinic states, tendinitis occurs when the fibers, or tendons, that attach your muscles to your bones become inflamed. Any tendon can suffer from tendinitis, and many patients experience tendinitis pain in their shoulders, elbows, wrists, knees, and heels.
If tendinitis is treated as soon as you begin experiencing symptoms, you may be able to avoid corrective surgery. However, if your tendon tears, you may need surgery to repair it. We encourage you to schedule an appointment with us as soon as you begin experiencing symptoms so we can start healing your injured tendons.
How Does Tendinitis Occur in Fort Myers?
While tendinitis can result from an injury, repetitive motions are often what causes tendinitis. If your job or hobby requires you to repeat the same motions over and over, you may develop a repetitive strain injury like tendinitis.
Your tendinitis may have developed because of:
- Sitting, standing, or bending in awkward positions
- Repeating the same motions regularly
- Frequently reaching above your head
- Poor gym equipment
- Poor posture
- A sudden increase in your amount of physical activity
- Exercising on hard surfaces
- Certain antibiotics
- Corticosteroids
Our team will create a personalized treatment plan based on the cause of your tendinitis. Combining chiropractic and physiotherapy techniques may help you feel better long-term and avoid re-injury.
Common Tendinitis Symptoms and Types
Tendinitis can be extremely uncomfortable. The longer you continue moving with tendinitis, the worse you may feel. Some of the symptoms our patients commonly report include:
- Stiff joints
- Pain at the site of your inflamed tendon
- Cracking or popping feeling when you move
- Swelling
- Skin discoloration
The symptoms you feel may lead us to diagnose you with one of the following types of tendinitis:
- Achilles tendinitis: Overuse of your Achilles tendon, which connects your calf muscle to your heel bone.
- Golfer’s elbow: Tendon pain where your forearm muscles attach to your elbow.
- Patellar tendinitis: Tendon pain where your kneecap connects to your shinbone.
- Tennis elbow: Overuse of your elbow tendons, often caused by repetitive wrist and arm motions.
If you feel pain in another part of your body, please let our team know so we can consider this as we build your treatment plan.
How Fort Myers Chiropractic Care Can Benefit Your Medical Condition
Choosing chiropractic care or physical therapy may benefit you in several ways. If you seek treatment for an overuse injury like tendinitis, you may notice benefits like:
- Increased flexibility and balance, allowing you to return to your usual hobbies or work activities
- Faster recovery time than you would have if you treated your tendinitis at home
- Pain management techniques that you can use both in our office and between appointments
- Increased strength and mobility and reduced muscle loss
Chiropractic treatments could also help you avoid tendinitis surgery, which may put you out of your routine until you are fully healed.
What You Can Do to Improve the Condition of Your Tendinitis
If you were diagnosed with tendinitis, our doctors recommend the following measures to prevent your condition from worsening:
- Ensure you rest between sports, hobbies, or work tasks that require repetitive motion
- Apply a heating pad or ice to the painful tendon to encourage circulation to the area
- Consider wearing a brace or a supportive bandage to keep the affected tendon stable
- Hydrate and eat foods high in nutrients
- Avoid heavy lifting and awkward gripping/twisting motions
You can count on our doctors to create a personalized care plan and remind you of the daily activities you should avoid while recovering.
Call Us Today to Schedule Your Tendinitis Treatment Appointment With Our Chiropractic Team
If you suffer from tendinitis, you don’t have to face your symptoms alone. Our team of chiropractors and physical therapists will support you throughout your treatment. We will recommend exercises, stretches, and techniques to help manage your pain and ease the symptoms of tendinitis.
Get started with our team in Fort Myers today by calling 239-369-9109. During your first appointment, we will assess your condition, ask about your medical history, and perform any necessary medical exams. Contact us today to learn more and find an appointment time that works for you.
