Back injuries are painful and can be debilitating. The severity of your back pain depends on the specific injury you have sustained, but treatment options are generally similar if it’s not too severe. If you injure your back at work or in an accident, seek medical attention immediately because back pains can turn even more intense with time.
Back pain is often a result of muscle spasms that can be treated with physiotherapy and chiropractic adjustments. At Specific Care Chiropractic, we offer top-rated back injury treatment in Sunrise.
Our spine specialists will treat both acute and chronic back pain, as well as sciatica, scoliosis, and degenerative disc disease. We also offer treatment for nerve impingement, spinal stenosis, and other conditions that may cause pain in your back or neck.
Common Causes of Back Injuries
Back pain is the most common cause of disability in the United States, and it’s on the rise. Back injuries affect people of all ages and backgrounds. In fact, 7.5% of the world population experience back injuries at any given point.
The most common causes of back injuries include:
This includes slouching while you sit or stand up. Sitting with your shoulders rounded forward puts pressure on your neck and upper backbones. Over time, this can lead to muscle spasms and inflammation in your neck, shoulder, and upper back muscles.
Trauma could be from a car accident, slip and fall, or other physical injuries that cause your spine to move unnaturally. Trauma can cause ligaments, tendons, and muscles to rupture, resulting in muscle spasms and pain. In addition, ruptured discs can cause disc herniation with compression on spinal nerves causing intense pain.
Degeneration refers to the natural breakdown of cartilage and discs as you age. This occurs over time, which is why older people often have more problems with back pain than younger people. Staying active prevents degeneration from worsening and keeps your back functioning at its best.
Overuse injuries occur when muscles, tendons, or ligaments are repeatedly overworked for a long period. They often result from improper lifting techniques or prolonged periods of sitting at a desk or in front of a computer screen. The most common overuse injuries are muscle strains and tendonitis (inflammation of connective tissue).
Obesity increases the risk for back injury due to extra weight and general weakness. Obesity also increases your susceptibility to other medical conditions that cause back pain, such as arthritis and degenerative joint disease (osteoarthritis).
When to Call a Doctor
When you have back pain, you may be tempted to ignore it and hope it goes away. But if you have severe worsening pain in your back, you should see a doctor. The sooner you get help for your back pain, the better your chances of recovery.
Is your pain severe enough to keep you from doing normal activities? Back pains can increase the risk of injury if you continue working with it untreated, so if your back pain severely impacts your daily routine, see your doctor right away. Also, any back pain that doesn’t go away after two to three weeks warrants a doctor’s evaluation. This is because chronic back pain can indicate severe conditions.
Sometimes, you can manage back pain at home. But if you have trouble walking, sitting, or standing comfortably, you need medical attention. If you have numbness or tingling in your limbs (this could be a sign of nerve damage), see your doctor immediately.
How Specific Care Chiropractic Can Help
The treatment you’ll receive depends on the type of back injury you’ve sustained. For example, if your pain came from a simple fall, you might only need some physical therapy and rest for a few days. However, if your pain is caused by an automobile accident, chiropractic care is known to provide relief from persistent symptoms associated with back pain without needing any invasive treatments.
Our Sunrise Back Injury treatment methods include:
Chiropractic care uses spinal adjustments to realign the spine and relieve pressure on nerve roots, which can cause pain and discomfort in other parts of your body, such as the arms or legs. Chiropractic adjustments can also help restore normal function to joints affected by injury or disease so that they work properly again. Our chiropractors also use massage therapy and muscle stimulation techniques during treatment sessions.
Physiotherapists are specially trained professionals who have extensive knowledge about the human body and its movements. They rehabilitate patients after an injury or surgery by using exercises and other treatments. Our physiotherapists will take you through individualized phases of rehabilitation aimed at relieving your symptoms and improving your mobility, function, and quality of life.
We Can Help Your Attorney Build a Personal Injury Case
If you have been injured in an accident, you may want to pursue compensation for damages. Attorneys will want to look at medical records from hospitals or other medical providers to get more details of the injury. They will ask for reports from doctors who treated the injured person to be able to form their professional opinion about the case.
If you’re injured because of someone’s negligence, our team can help build your case by providing expert testimony as needed during trial proceedings.
Ways to Prevent Back Injuries
Prevention is the best way to avoid back injuries. If you follow these tips, you’ll be able to keep your back healthy and strong:
- Maintain good posture: Avoid slouching or bending forward at the waist while lifting weights or carrying boxes or bags by hand.
- Wear comfortable shoes: Consider wearing comfortable shoes if you’re on your feet all day at work or running errands around town.
- Warm-up before exercising: Stretch regularly before exercising to help prevent muscle soreness afterwards – stretching helps loosen muscles before becoming fatigued.
- Avoid lifting heavy objects: Avoid lifting objects that are too heavy or putting undue pressure on your back muscles or joints.
Call Us Today for Back Injury Treatment in Sunrise!
Back injury treatment in Sunrise can help you overcome your injury and return to a normal lifestyle. Our various treatment options are customized to meet the needs of each patient, and we will work with you to find what works best for your specific situation.
At Specific Care Chiropractic, we offer gentle care as we focus on healing your body and getting you back on track as quickly as possible. Call us today at (239) 932-5314 to learn more about our services or to schedule an appointment.