Poor posture can cause lasting damage. Do you remember your mom telling you to stop hunching over your book? It was a nuisance, and you tended to overdo it in rebellion. Years have passed, and you suffer from unexplained stiff neck and back pain. As any experienced chiropractor can tell you, back and neck pain are often caused by poor posture. In this article, we want to show you how chiropractic adjustments for poor posture can help you find pain relief and solve the underlying cause of your discomfort.
Unfortunately, poor posture is a widespread problem for all age groups. Adults spend much time sitting at a desk and working on a laptop. Children and teenagers spend many hours each day looking at smartphone screens with their heads bent forward. Chiropractic treatments for poor posture can help with this condition, called “tech neck.”
Call (239) 369-9109 for more information or to schedule an appointment.
What Causes Poor Posture and How Can Chiropractic Care Help?
Poor posture means that the way you are standing up or sitting down puts extra strain on your spine, joints, and back muscles. A chiropractor can detect this issue simply by looking at a patient as they walk into their office and sit on the chair. The bent back and arched shoulders maintain constant tension on the key back joints and muscles.
Bad posture happens for various reasons, such as:
- You do not have a properly adjusted ergonomic chair at work
- You perform repetitive physical activity with an incorrect posture
- You are frequently carrying a heavy bag
- You sleep in an improper position
- You have gained extra weight
Modern Technology May Be to Blame for the Rise in Health Problems Caused by Poor Posture
Neck and back pain are a serious issue for millions of Americans, and the problem is getting worse. An article published in the National Library of Medicine states that the number of individuals diagnosed with neck or back pain rose 50% from 2004 to 2011, and experts expect this trend to continue.
Many medical professionals believe that technology use is a large part of the problem. When we look at a cell phone or laptop, our necks and spines curve abnormally. Hours and hours in this position can make it harder to maintain proper spine alignment and good posture.
Improper posture also weakens the core muscles in our abdomen, making it harder to stand up straight. Although it can be challenging to change an ingrained habit of slouching over, it is possible. Learning to stand up straight with proper posture can significantly impact an individual’s quality of life. Whatever the cause of your poor posture, chiropractic adjustments for poor posture can be an efficient and risk-free solution.
How Chiropractic Care for Poor Posture Helps Solve Your Problem
A chiropractor will take a holistic approach to your problem. At Specific Care Chiropractic, we want to know what lies behind your back pain and stiff neck. We aim to cure the underlying problem, not simply make the pain disappear.
To do this, chiropractic for poor posture involves:
1. Assessing Your Condition
A chiropractor will start by evaluating your overall state of health and lifestyle. We will ask you questions about the following:
- How much time you spend at the desk
- Whether you exercise and how frequently
- Whether you perform strenuous physical tasks (such as lifting heavy weights)
- Preexisting medical conditions
- Your diet.
These questions help us assess the underlying reasons for symptoms such as poor posture, neck pain, back pain, stiffness, joint pain, muscle tension, or muscle strain. After understanding how you lead your daily life, the specialist will move on to the actual physical examination.
2. Posture Examination
Chiropractic for poor posture involves a hands-on approach to your current posture. The chiropractor will ask you to walk around in the office, sit down on a chair and mimic your usual position when working at the computer.
As you perform these tasks, the chiropractor will examine your back, identifying the areas where your muscles are strained.
3. Performing Adjustments
Healthy posture often begins with correct spinal alignment. The most common cause of back pain is a misalignment of the joints, including the vertebrae of your spine. Chiropractic for poor posture involves specific adjustments which will bring your joints to their natural position, relieving tension and strain.
The adjustments are safe, and you will not experience any kind of pain. The practitioner will discuss every aspect of chiropractic for poor posture, including your tolerance to pain.
Our chiropractors want you to be as comfortable as possible during chiropractic adjustments. Some patients say they prefer not hearing the popping sound during spine adjustments. Thus, the chiropractor will adapt their technique and ensure that you are perfectly at ease and comfortable during the treatment sessions.
4. Massage and Physiotherapy for Tense Muscles
In parallel with adjustments, the chiropractor may also perform specialized massages and other physiotherapy techniques to help relax your muscles and help them return to their neutral state.
The personalized chiropractic treatment may involve:
- Exercises to strengthen the muscles
- Electrical muscle stimulation
- Ultrasound therapy
5. Correcting Poor Posture
The final step in chiropractic for poor posture involves the prevention of future relapses. Proper alignment of the spine promotes healthier posture and better quality of life. The chiropractor will help you learn how to maintain a correct posture during all your activities.
At the same time, you will learn a series of simple stretching exercises that remove tension from your muscles at the end of a workday.
Regain Proper Posture Through Chiropractic Care
At Specific Care Chiropractic, we have extensive experience treating many conditions and injuries, including poor posture. We know how detrimental bad posture is to your health and well-being, and we encourage you to seek our professional chiropractic help.
We also help patients reduce pain and increase mobility after car accidents, motorcycle accidents, slip and fall injuries, work accidents, and more. Whatever the cause of your pain, we want to do everything possible to reduce your pain and increase your quality of life.
You can book your first appointment for chiropractic for poor posture in any of our clinics located throughout Florida.
Call (239) 369-9109 today to schedule an appointment.