The term “carpal tunnel syndrome” is often used to describe a painful condition of the wrist. Unfortunately, it is a rather common condition that affects an estimated 3-6% of adult Americans. Luckily, there are quite a few ways you can overcome this pain without resorting to medication or surgery.
As with any other musculoskeletal injury, carpal tunnel syndrome treatment involves three primary stages: diagnosis, prevention, and rehabilitation. To ensure a successful outcome, it’s essential to find a top-notch Plantation carpal tunnel syndrome treatment clinic.
Common Causes of Carpal Tunnel Syndrome
It’s vital to identify the root of your carpal tunnel syndrome, so you can focus on eliminating these factors and avoiding them in the future. Some of these causes of carpal tunnel syndrome include:
Slouching is one of the biggest causes of carpal tunnel syndrome. When you sit at your computer or work at a desk all day, it’s easy to slouch forward and put extra pressure on your wrist muscles. This will cause them to become overused, which leads to pain and discomfort.
To avoid this problem, try sitting up straight with a straight back and keep your arms by your sides when you aren’t working.
Carpal tunnel syndrome can also be caused by an injury. If you suffer an injury to your wrist that causes swelling or bruising around your tendons, it can cause pressure inside the carpal tunnel. This pressure can then make it difficult for them to function properly and lead to pain in your wrist and numbness in the palm side of your hand.
This is an inflammation of one or more tendons inside the body. It can be caused by repetitive motion or other injuries that don’t allow time for recovery before putting stress on a tendon again. When this happens repeatedly over time, it causes inflammation in those tendons and leads to pain and swelling in the surrounding area that may also affect the nerves.
Carpal Tunnel Syndrome Symptoms
Carpal Tunnel Syndrome is a common condition that affects an estimated 3-6% of adult Americans.
Carpal Tunnel symptoms don’t manifest all at once. According to the Mayo Clinic, some of the signs of carpal tunnel syndrome include:
- Pain in your wrist or hand
- Pain in the palm side of your hand
- Weakness in your hand and fingers
- Numbness in the palm side of your hand
- Tingling, tenderness, or swelling in the palm side of your hand
- Reduced grip strength (when gripping something firm)
- Sensitivity to temperature changes and cold weather conditions
- Sensitivity to pressure changes (when picking things up)
Carpal Tunnel Syndrome Treatment Options in Plantation
Treatment options for Carpal Tunnel Syndrome in Plantation, Florida will vary depending on the type of symptoms that you have. If you haven’t been diagnosed with carpal tunnel syndrome yet, then it’s best to talk to a doctor.
The treatment option that you choose should be based on your individual symptoms, the severity of your condition, and the type of treatment that you want to receive.
The most common treatment options for Carpal Tunnel Syndrome typically include:
- Rest: If you are experiencing pain while using your wrists, then you should rest.
- Ice Packs: Ice packs can help decrease inflammation and keep the area from becoming too much worse over time.
- Heat: A heating pad or hot pack can also provide some relief from pain and discomfort. Warming up the affected area helps increase circulation and relieve pain.
- Massage Therapy: Massage therapy can help improve circulation and reduce pain in the affected area by relaxing muscles and increasing blood flow.
- Anti-Inflammatory Medication: Anti-inflammatory medication such as Ibuprofen (Motrin) can help relieve pain when used at the first sign of inflammation to prevent further damage.
- Physical therapy: A physical therapist can teach you exercises to help stretch and strengthen the muscles in your wrist, improving your range of motion and reducing pain.
- Chiropractic care: Chiropractors use manual manipulation to ease the pressure on your median nerve. This can also help reduce pain and improve the range of motion.
It is important to follow your doctor’s instructions as best as possible for you to get the most out of your treatment plan.
Carpal Tunnel Syndrome Recovery Time
If you are experiencing a flare-up of inflammation or pain from Carpal Tunnel Syndrome, then it is best to begin treating yourself as soon as possible. As mentioned earlier, some people will experience faster recovery than others. So, if you are experiencing a lot of pain or discomfort then it may be smart to seek medical attention sooner rather than later to avoid worsening your condition over time.
Diagnosis and Treatment of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is an extremely common condition that affects millions of people worldwide each year. It can often occur without warning and if left untreated can lead to complications.
If you are experiencing Carpal Tunnel Syndrome then it is important to seek medical attention as soon as possible to avoid worsening your condition further over time. The first step in the treatment process is to have a doctor diagnose your condition and determine the best treatment plan for you.
Once your doctor has diagnosed Carpal Tunnel Syndrome then they will be able to explain what you can do to relieve your pain and provide advice on what steps to take next. To get the most out of your treatment plan, it’s important that you begin following your doctor’s instructions as best as possible.
Contact Us for Plantation Carpal Tunnel Syndrome Treatment!
If you’re suffering from Carpal Tunnel Syndrome, then it’s important that you seek the help of a professional chiropractor who can help you get the most out of your treatment plan. At Specific Care Chiropractic, we will provide tailor-made solutions to treat your Carpal Tunnel Syndrome.