Myofascial pain syndrome (MPS) can cause severe muscle pain that affects your quality of life. Though most people experience muscle soreness and fatigue after intense exercise or stretching, MPS pain is known to be long-lasting. If you’re dealing with muscle soreness accompanied by symptoms like fatigue or malaise, you may benefit from chiropractic treatment for myofascial pain syndrome in Cape Coral.
At Specific Care Chiropractic, our chiropractors and physical therapists can recommend various treatments to address your myofascial pain syndrome symptoms. To learn more about our medical care options or make an appointment, call us at (239) 369-9109.
We Offer a Wide Range of Treatments for Cape Coral Patients Struggling With MPS
Our team does not believe in a one-size-fits-all approach to chiropractic care. When you make an appointment, we explain your treatment options and devise a plan tailored to your needs.
Some of the treatments we may prescribe to patients with myofascial pain syndrome include:
A spinal adjustment can gently force your vertebrae back into the correct position. Proper spinal alignment can help reduce inflammation and improve neurological flow, helping to ease the symptoms of MPS.
Poor posture, such as slouching and forward head carriage, can perpetuate the muscle discomfort associated with MPS. Our chiropractors and physical therapists can explain how to maintain good posture to avoid irritating MPS trigger points.
We’ll teach you stretches, gentle exercises, and other stress relief methods that can help relax tense muscles. Our team will also provide nutrition advice and explain how you can perform exercises at home to encourage healing.
Deep Tissue Work
Your chiropractor may apply pressure directly to your MPS trigger points. This is meant to lengthen your muscles and clear nerve excitation.
Instrument-Assisted Release Methods
We may use weights, pulleys, and metal tools to apply targeted pressure to areas where you’re experiencing pain and muscle tension. Instruments can help release stuck muscle fibers.
Our team may also combine these strategies with physiotherapy techniques to help ease your MPS symptoms.
Myofascial Pain Syndrome Is a Chronic Condition
Chronic conditions like myofascial pain syndrome are generally incurable, but you have options for controlling your symptoms. MPS causes chronic pain from inflamed muscles and fascia, the connective tissue surrounding your muscles.
Many people feel targeted pain caused by MPS. If you suffer from this condition, your pain might be focused on your shoulder, back, and face. Some patients even endure tension headaches because of MPS.
What Causes Myofascial Pain Syndrome in Most Patients?
Several contributing factors could lead to an MPS diagnosis. According to Cleveland Clinic, these include:
- Muscle injuries caused by accidents or overuse
- Repetitive motions
- Weak muscles
- Cold weather
- Pinched nerves
- Emotional distress
- A chronic infection
- Poor posture
- Thyroid disease
- Diabetes-related neuropathy
- Vitamin deficiencies
Our doctors will determine the most likely cause of your MPS after we learn about your medical history and details of your condition.
Most Patients Experience These Symptoms When They Suffer From Myofascial Pain Syndrome
Patients who visit Specific Care Chiropractic experience a range of symptoms associated with MPS. While each patient we treat is different, their symptoms often include:
- Limited range of motion
- Aching, throbbing, tight, or stiff pain
- Tender and sore muscles
- Muscle weakness
- Trigger points, which are small muscle knots that cause pain to the touch
- Trouble sleeping
- Anxiety or depression
Four Types of Myofascial Pain Syndrome Trigger Points We Treat in Cape Coral
Trigger points are one of the most notable MPS symptoms. Patients can suffer from one or more of the following types of trigger points:
- Active trigger points, which are found within a muscle and cause pain when pressure is applied
- Latent trigger points, which are dormant but may become active through injuries, repetitive motions, or another MPS cause
- Secondary trigger points, which are knots within the same muscle as an active trigger point
- Satellite trigger points, trigger points that become inactive when they overlap with another trigger point
Regardless of the type of trigger point you have, we can provide a customized treatment plan to ease your pain and help you feel better.
What You Can Do at Home If You Suffer From Myofascial Pain Syndrome
Since MPS is a chronic condition, you could experience a painful active trigger point at any time. The team at Specific Care Chiropractic is here to support you and facilitate your recovery, but we might also recommend some steps you can take at home to keep yourself more comfortable.
Our doctors might recommend:
- Alternating between ice packs and heat packs when you begin to feel discomfort
- Taking over-the-counter pain medications as directed
- At-home exercises, such as light weight lifting, stretching, and aerobic exercises
- Yoga to help stretch, relax your muscles, and ease stress, anxiety, and other mental health conditions that can lead to MPS
- Breathing exercises and meditation
- Warm baths
We understand how uncomfortable your condition can be and want to help you feel your best. Our team will work with you to comprehend the range of your symptoms to provide a plan that prioritizes your well-being. After we’ve discussed your treatment options, you can inform us about anything that feels painful or makes you uncomfortable. We’re happy to alter your course of treatment at any time.
Call Specific Care Chiropractic to Schedule Your First Appointment Today
The team at Specific Care Chiropractic puts our patients first. We prioritize your comfort and will help you understand the underlying causes of your myofascial pain syndrome.